A results driven training program for the busy lifter. Four focused sessions a week, no fluff, no wasted time.
Get The GuideThis guide is for you if you want to get toned and build real strength, without living at the gym. If you can give me 4 focused sessions a week, actually push yourself, and stay consistent, this is going to change how you look and feel.
No fluff, no wasted time. Every workout is designed so you get in, train hard, and get on with your day.
Stick to this plan, the training, the protein, the daily steps, and you will see real results. I mean that. And if you ever have questions along the way, you can DM me directly.
Upper, Lower, Upper, Lower, Active Rest, Full Lower, Active Rest. Built for real, visible results.
2 sets of 8 reps, lifted as heavy as you possibly can. Every set counts, no wasted time.
Every training day starts with a quick, specific warm up to keep you feeling good and injury free.
Simple, clear daily non negotiables that accelerate your results outside the gym too.
Hanging leg raises built into every single workout for consistent core development.
Questions along the way? Just DM me. This guide comes with real support, not just a PDF.
| Day 1 | Upper: Back & Biceps |
| Day 2 | Lower |
| Day 3 | Upper: Shoulders & Triceps |
| Day 4 | Lower |
| Day 5 | Active Rest |
| Day 6 | Full Lower, Bonus Day |
| Day 7 | Active Rest |
“I built this program the same way I train myself. No fluff, no wasted sets, just a plan that works if you work it.”